About Anima Respira

Why Anima Respira exists

Conscious breathing should not require complicated equipment or lengthy instructions. The project offers a calm place to choose a practice, adjust its pace and follow clear visual, sound or voice cues.

What you can do

• Use guided practices for calm, focus, sleep or energy.
• Adjust breathing phases and repetitions.
• Time a practice in seconds or by your own pulse.
• Create and save a personal breathing program.

What Anima Respira is not

Anima Respira is not a medical device, diagnostic tool or substitute for a qualified healthcare professional. It does not promise to treat disease; it is a wellness and educational tool.

Responsibility and contact

Our methodology explains how exercises are made and our sources show their evidence base. For questions, errors or corrections, email verify@animarespira.com.