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b{text-align:center;min-width:28px}.segment-list{gap:6px;display:grid}.segment-editor{--segment-primary:#27d17f;--segment-accent:#f06aae;border:1px solid var(--segment-primary);overflow:hidden}@supports (color:color-mix(in lab, red, red)){.segment-editor{border:1px solid color-mix(in srgb, var(--segment-primary) 42%, var(--line))}}.segment-editor{background:#fafaf6;border-radius:13px}.segment-editor.segment-hold_full,.segment-editor.segment-neutral_hold{--segment-primary:#ef5962;--segment-accent:#54d8df}.segment-editor.segment-exhale{--segment-primary:#4997f2;--segment-accent:#f2b84b}.segment-editor.segment-hold_empty{--segment-primary:#f28a3d;--segment-accent:#a594ff}.segment-editor summary{cursor:pointer;background:linear-gradient(110deg, var(--segment-primary), var(--segment-primary));grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:8px;padding:10px;list-style:none;display:grid}@supports (color:color-mix(in lab, red, red)){.segment-editor 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red, red)){.nostril-inset path{stroke:color-mix(in srgb, var(--ink) 50%, transparent)}}.nostril-inset path{stroke-width:1.5px}.nostril-inset circle{fill:#d7ddd9}.nostril-inset circle.active{fill:var(--segment-primary)}.nostril-inset text{fill:var(--muted);font-size:7px;font-weight:800}@keyframes breath-path-flow{to{stroke-dashoffset:-28px}}@media (width<=520px){.breath-path-fields{grid-template-columns:1fr}.breath-path-card{grid-template-columns:1fr 128px}.breath-path-diagram{width:128px;height:140px}.breath-path-copy{padding:11px}}.runner-breath-path{width:min(100%,440px);margin:10px auto 2px}.runner-breath-path .breath-path-card{grid-template-columns:minmax(0,1fr) 112px;min-height:112px}.runner-breath-path .breath-path-diagram{width:112px;height:112px}.runner-breath-path .breath-path-copy{padding:10px 13px}.runner-breath-path .breath-path-copy b{font-size:13px}.hold-editor,.fire-editor{grid-template-columns:1fr 1fr;gap:10px;display:grid}.hold-editor label:last-child,.hold-editor .hold-duration{grid-column:1/-1}.hold-duration{grid-template-columns:auto 1fr 42px;align-items:center;display:grid!important}.hold-duration input{accent-color:#9d8455;padding:0}.hold-duration b{text-align:right;font-size:11px}.fire-note{background:#f8e9e3;border-radius:12px;flex-direction:column;grid-column:1/-1;padding:10px;display:flex}.fire-note b{color:#a45243;font-size:10px}.fire-note span{color:#7f645e;margin-top:3px;font-size:8px;line-height:1.4}.add-block-panel p{color:var(--muted);letter-spacing:1px;text-transform:uppercase;margin-bottom:9px;font-size:9px;font-weight:850}.add-block-panel>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.add-block-panel button{min-height:60px;color:var(--ink);text-align:left;cursor:pointer;background:#f6f7f2;border:1px dashed #bfcac2;border-radius:12px;padding:9px}.add-block-panel button b,.add-block-panel button small{display:block}.add-block-panel button b{font-size:10px}.add-block-panel button small{color:var(--muted);margin-top:4px;font-size:7px;line-height:1.3}.save-program{margin-top:4px}.advanced-note{max-width:480px;margin-inline:auto}.block-back-to-map{min-height:34px;color:var(--block-accent);margin:14px 0 0 auto;padding:0 11px;display:block}@media (width<=430px){.start-state-grid{grid-template-columns:1fr}.start-state-grid button{min-height:58px}.program-block{grid-template-columns:25px 1fr;gap:5px}.block-rail span{width:24px;height:24px}.block-body{padding:13px 11px}.segment-editor summary{grid-template-columns:22px minmax(0,1fr)}.segment-editor summary em{display:none}.timing-row,.hold-editor,.fire-editor{grid-template-columns:1fr}.hold-editor label:last-child,.hold-editor .hold-duration{grid-column:auto}.add-block-panel>div{grid-template-columns:1fr}.add-block-panel button{min-height:48px}.program-stats strong{font-size:19px}.program-map{margin-inline:-2px;padding:11px}.program-map-item{grid-template-columns:30px minmax(0,1fr) auto 16px}.program-map-phases{max-width:56px}.map-phase-dot{width:7px}.program-map-copy b{font-size:12px}.program-map-copy small{font-size:9px}.block-back-to-map,.program-map-heading button{min-height:42px;font-size:11px}}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.language-menu{display:block}.language-menu select{background:var(--card);width:50px;height:38px;color:var(--sea);cursor:pointer;text-align:center;border:1px solid #cbd5cf;border-radius:12px;outline:0;padding:0 6px;font-size:10px;font-weight:900}.language-menu select:focus-visible{border-color:var(--sea);box-shadow:0 0 0 3px var(--sea)}@supports (color:color-mix(in lab, red, red)){.language-menu select:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb, var(--sea) 13%, transparent)}}.theme-toggle{background:var(--card);width:38px;height:38px;color:var(--ink);cursor:pointer;border:1px solid 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.new-program-button{margin:0}.restore-program-button{border:1px solid var(--line);color:var(--sea);cursor:pointer;background:#36898014;border-radius:10px;padding:8px 11px;font-size:10px;font-weight:800}:root[data-theme=dark] .restore-program-button{color:#a9eee5;background:#13283b;border-color:#365169}.ambience-controls{grid-template-columns:1fr 1fr auto;align-items:end;gap:9px;display:grid}.ambience-controls label{gap:6px;display:grid}.ambience-controls label span{color:var(--muted);letter-spacing:.8px;text-transform:uppercase;font-size:8px;font-weight:850}.ambience-controls select{border:1px solid var(--line);width:100%;color:var(--ink);background:#fafaf6;border-radius:11px;padding:10px}.ambience-controls input{height:38px;accent-color:var(--sea)}.ambience-controls button{background:var(--sea);color:#fff;cursor:pointer;border:0;border-radius:11px;min-height:39px;padding:0 13px;font-size:9px;font-weight:800}.ambience-controls button:disabled{opacity:.4;cursor:not-allowed}.white-noise-generator{border:1px solid var(--line);background:#3689800e;border-radius:15px;grid-template-columns:minmax(0,1fr) minmax(190px,.8fr) auto;align-items:center;gap:12px;margin-top:14px;padding:13px;display:grid}.white-noise-toggle{align-items:center;gap:11px;display:flex}.white-noise-toggle input{width:22px;height:22px;accent-color:var(--sea);flex:none;margin:0}.white-noise-toggle span{gap:3px;display:grid}.white-noise-toggle b{color:var(--ink);font-size:14px}.white-noise-toggle small{color:var(--muted);font-size:11px;line-height:1.4}.white-noise-volume{grid-template-columns:1fr auto;align-items:center;gap:5px 8px;display:grid}.white-noise-volume span{color:var(--muted);text-transform:uppercase;grid-column:1/-1;font-size:10px;font-weight:800}.white-noise-volume input{min-width:0;accent-color:var(--sea)}.white-noise-volume 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var(--line);color:var(--muted);border-radius:17px;flex-direction:column;align-items:center;margin:8px 0 14px 39px;padding:22px;display:flex}.empty-program b{color:var(--ink);font-size:12px}.empty-program span{margin-top:4px;font-size:9px}.block-actions .remove-block{color:#a04e42;background:#f5e8e4;width:auto;padding-inline:8px;font-size:7px;font-weight:800}.segment-row{grid-template-columns:minmax(0,1fr) 28px;align-items:start;gap:5px;display:grid;position:relative}.segment-remove{color:#a04e42;cursor:pointer;background:#f5e8e4;border:0;border-radius:9px;width:28px;height:34px;font-size:16px}.add-phase-row{grid-template-columns:repeat(4,1fr);gap:5px;margin-top:9px;display:grid}.add-phase-row button{min-height:38px;color:var(--sea);cursor:pointer;background:0 0;border:1px dashed #b8c6bd;border-radius:10px;padding:6px 4px;font-size:8px;font-weight:800}.pelvic-editor{background:#6e80960f;border-radius:13px;grid-column:1/-1;border:1px solid var(--line)!important;margin:3px 0 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button:disabled{cursor:default;opacity:.4}.live-finish-panel{border:1px solid var(--sea);margin-top:10px;padding:13px;display:grid}@supports (color:color-mix(in lab, red, red)){.live-finish-panel{border:1px solid color-mix(in srgb, var(--sea) 38%, var(--line))}}.live-finish-panel{background:var(--sea);border-radius:14px}@supports (color:color-mix(in lab, red, red)){.live-finish-panel{background:color-mix(in srgb, var(--sea) 7%, var(--card))}}.live-finish-panel{gap:10px}.live-finish-panel>b{text-align:center;font-size:11px}.live-finish-panel>div{grid-template-columns:40px 80px 40px;gap:5px;max-width:220px;margin:auto;display:grid}.live-finish-panel>div button,.live-finish-panel input{border:1px solid var(--line);background:var(--card);min-width:0;min-height:39px;color:var(--sea);text-align:center;border-radius:9px;font-weight:900}.live-create-cycle{background:var(--sea);color:#fff;cursor:pointer;border:0;border-radius:11px;min-height:45px;font-size:10px;font-weight:900}@keyframes live-ring{0%{opacity:.9;transform:scale(.96)}to{opacity:0;transform:scale(1.1)}}@keyframes live-pulse{0%{opacity:.55;transform:scale(.8)}to{opacity:1;transform:scale(1.35)}}:root[data-theme=dark] .live-recorder,:root[data-theme=dark] .live-mode-launch{background:var(--card)}@media (width<=520px){.live-mode-launch{min-height:70px}.live-mode-launch b{font-size:15px}.live-mode-launch small{font-size:11px;line-height:1.35}.live-recorder{margin-inline:-2px;padding:13px 11px}.live-recorder-heading b{font-size:17px}.live-recorder-heading small{font-size:11px;line-height:1.35}.live-recording-name>span{font-size:11px}.live-recording-name input{min-height:50px;font-size:16px}.live-bpm{grid-template-columns:38px minmax(70px,1fr) 38px 42px}.live-bpm>span{grid-column:1/-1;font-size:11px}.live-bpm button{width:38px;height:38px}.live-bpm strong{font-size:15px}.live-phase-buttons{grid-template-columns:1fr 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